Basic Steel Club Flow
This video is a flow using the basic movements of the steel club. There are a few advanced movements added into the flow, but the emphasis is the basic movements of the pull over, press, squat, and swing with the steel club
Steel Club
This video is a flow using the basic movements of the steel club. There are a few advanced movements added into the flow, but the emphasis is the basic movements of the pull over, press, squat, and swing with the steel club