This is the Viking Power flow from the front and the side angle. This consists of 5 squats with the mace on each side followed by 5 Reverse Lunge to Bent Paddle Swing on each side.
A good way to implement this workout is by doing an "On The Minute" type workout, trying to do the 10 squats and 10 reverse lunges as fast as form will allow at the start of every minute. Depending on the weight of the mace, start with 7 or 8 minutes and you can move up to 20 minutes. This is an amazing workout!