This is the 12th Installment for my bodyweight workout class. Beginner levels work for 30 seconds, Intermediate levels work for 45 seconds, and advanced levels work for 60 seconds per exercise. After each exercise, rest for 15 seconds
The exercises for this workout are:
1. Curtsey Lunges
2. Front Kickthrus
3. Plank Renegade Rows
4. Reverse Plank
5. Bird Dog
6. Stationary Lunges
Enjoy!