This is the 13th Installment for my bodyweight workout class. Beginner levels work for 30 seconds, Intermediate levels work for 45 seconds, and advanced levels work for 60 seconds per exercise. After each exercise, rest for 15 seconds
The exercises for this workout are:
1. Plyo Lunges
2. Elbow Plank w/ Leg Raise
3. Single Arm Revolving Table Top
4. Everest Climber
5. X Pattern Toe Touches
6. Burpies
Enjoy!