This weeks workout is an Every Minute on the Minute (EMOTM) style workout! This means that we will go through the series of exercises once in a minute for every minute of the round. The second half of the video demonstrates the exercises completed in 30 seconds. After completing the exercises you rest for the remainder of the minute and begin at the next minute.

The exercises this week are:

Tuesday- 15 rounds, 5 Pushups, 5 Sit and Kick thrus, 5 Plyo (explosive/Jumping) LungesThursday- 10 Rounds, 5 Squat Jumps, 5 X-Pattern Mountain Climbers, 5 Burpies