This is the 15th Installment for my bodyweight workout class. Beginner levels work for 30 seconds, Intermediate levels work for 45 seconds, and advanced levels work for 60 seconds per exercise. After each exercise, rest for 15 seconds
The exercises for this workout are:
1. Step In and Out Jabs
2. Bear Crawls
3. Quick Squat Jumps
4. Mountain Climbers
5. Skaters
6. Pushup to Down Dog
Enjoy!