This is the 7th Installment for my bodyweight workout class. Beginner levels work for 30 seconds, Intermediate levels work for 45 seconds, and advanced levels work for 60 seconds per exercise. After each exercise, rest for 15 seconds
The exercises for this workout are:
1. Box Pattern Bunny Hops
2. Down Dog Knee to Elbow
3. Hip Bridge
4. Kickthroughs
5. Jumping Jacks
6. Double Burpie
Enjoy!