Bodyweight Bootcamp Workout 6

This is the 6th Installment for my bodyweight workout class. Beginner levels work for 30 seconds, Intermediate levels work for 45 seconds, and advanced levels work for 60 seconds per exercise. After each exercise, rest for 15 seconds

The exercises for this workout are:
1. Continuous Knee Strikes
2. Stationary Lunges
3. Full Body Reverse Plank
4. Lateral Monkey Walks
5. Plank Build Ups
6. Bunny Hop Burpies

Enjoy!